Women’s Health Series:

In this 2-hour workshop, you'll learn how to understand and support your menstrual cycle naturally, with a special focus on the fertile years. We'll explore the different phases of your cycle, how they influence your body and emotions, and discover the healing power of herbs to promote balance and overall wellness.

You’ll also gain practical knowledge about which herbs can help address common menstrual concerns such as cramps, irregularity, and hormonal imbalances. As part of the class, we’ll guide you through creating your very own herbal nutritive tonic — a powerful blend designed to support your cycle — which you'll be able to take home and incorporate into your daily routine.

By the end of the workshop, you'll have a deeper connection to your body and the tools to nurture your menstrual health with the wisdom of nature. Whether you're new to herbal remedies or experienced, this class will empower you to take charge of your cycle and improve your well-being.

Class Fee: $35