Upcoming Workshops
Herbal Immune Support
Get ready to whip up some magic in this workshop where we'll be brewing up Fire Cider and Elderberry Syrup! Fire Cider is like a superhero elixir, boosting your immunity and aiding digestion with a mix of fruits, herbs, and apple cider vinegar. Meanwhile, Elderberry Syrup is a hit with both kids and grown-ups alike. It's all about knowing what goes into the goodies we use for ourselves and our loved ones. Plus, you'll get to take home your homemade goodies!
Autumn Equinox: Women's Circle
Join me in community and experience the empowering energy of women coming together on the longest day of the year. We will gather in a sacred space, embracing celebration and gratitude for the nourishing light of the sun and the light that shines within each of us. This special event is an opportunity to connect, share, and uplift one another as we honor the strength and beauty of our collective spirit.
Fee: Donation can be paid the night of the circle (cash appreciated or venmo)
Simple Hacks for Cultivating Well-being During Parenthood
Are you feeling frazzled? Do you want to feel more peace in your home? Do you want to feel more present with your children?
In this workshop we will be sharing strategies for stress reduction, creating mindful moments and nourishing herbs to support your nervous system. You will go home with amazing resources, attainable action steps and a calming herbal spritzer.
This workshop will be led by Joy Konkle, MA, LPC (www.joykonklecounselingservices.com) and Kirsten Dehmlow, community herbalist.
Class fee: $50 includes all supplies - sign up with a friend (or 2) and you both get a 10% discount!
Wisdom Keeper Series: Making Menopause Your Ally
Introducing The Wisdom Keepers series: Making Menopause Your Ally. Join women’s health experts Laurel Wilson and Kirsten Dehlmow for a transformative journey through perimenopause and menopause. In this immersive, in-person, four-week class, you’ll gain deep insights into the hormonal changes shaping your experience. We will address issues with sleep and anxiety and learn to harness the healing power of herbs and lifestyle techniques to optimize your health during this transformation.
Each week, you’ll create and take home your own herbal remedy to support your unique journey. With Laurel and Kirsten as your guides, you’ll explore natural remedies and practical strategies to alleviate symptoms, boost energy, and improve your quality of life. You will also become part of a group of incredible wisdom keepers as you learn to embrace and celebrate this period of wisdom and freedom.
Throughout Making Menopause Your Ally, you’ll address topics like sleep and anxiety, learn to empower yourself during radical change, and build confidence through self-care and mindset shifts. The series will conclude with a symbolic plant brushing and mandala creation ceremony to celebrate your growth and transformation. This is more than a class—it’s a space to connect with other women, embrace this pivotal time in your life, and emerge stronger. Let The Wisdom Keepers series help you turn menopause into your greatest ally, with Laurel and Kirsten offering expert guidance every step of the way.
We will be meeting October 9, 16, 23 and 30 from 6-8pm.
Class fee: $120 (for all four sessions - this is a special introductory rate)
Wise Woman 3-Part Herbal Workshop
This three-part herbal workshop will delve into the fundamentals of crafting herbal products following the Wise Woman traditions. Throughout each week, participants will create items for their home apothecary, including teas, tinctures, oils/salves, and syrups/oxymels.
Thursday October 10, 6 pm-7:30 pm – Part 1
Thursday October 17, 6 pm-7:30 pm – Part 2
Thursday October 24, 6 pm-7:30 pm – Part 3
Herbal Immune Support
Get ready to whip up some magic in this workshop where we'll be brewing up Fire Cider and Elderberry Syrup! Fire Cider is like a superhero elixir, boosting your immunity and aiding digestion with a mix of fruits, herbs, and apple cider vinegar. Meanwhile, Elderberry Syrup is a hit with both kids and grown-ups alike. It's all about knowing what goes into the goodies we use for ourselves and our loved ones. Plus, you'll get to take home your homemade goodies!
Class fee: $45 all supplies included
Herbs for Winter Blues
During the winter months, dealing with the long, cold, dark days can be challenging as it affects our mood, leading to the “winter blues.” Join our workshop to explore herbs that can assist our nervous system and specifically boost our spirits. You will have the opportunity to create a tea and a tincture using these herbs to take home with you.
Herbal Mocktails
art of crafting scrumptious herbal mocktails just in time for the festive season ahead! Go home with an herbal syrup and great recipes.
Creating Herbal Oils: Wise Women Traditions
In this class, you will delve into the delightful world of herbal oils, exploring their benefits for your skin and the joy of crafting them yourself. We will cover the fundamental steps involved in creating herbal oils, from selecting the right herbs to the infusion process. You will have the opportunity to concoct your own herbal oil blend to take home. Get ready to immerse yourself in the art of herbal oil making and pamper your skin with natural goodness!
Class Fee: $35 (all supplies included)
From Leaf to Cup: Herbal Tea Blending and Ceramic Glazing
Dive into the art and science of creating the perfect tea experience in this immersive class. Participants will embark on a journey that blends two creative disciplines: the intricate craft of tea blending and the delicate art of glazing ceramic cups. By the end of the class, you'll have crafted your own personalized tea blends and a beautifully glazed ceramic cup, ready to enhance your tea-drinking experience. Whether you're a tea enthusiast, a budding ceramic artist, or simply looking for a creative outlet, this class offers a unique blend of skills and sensory delights.
Herbal Explorations
Children and herbs are a magical combination! Join me for a delightful class designed for both you and your child to explore the enchanting world of herbs through all five senses. Together, we will embark on a sensory journey, discovering the unique sights, tastes, scents, and even sounds of various herbs. At the end of the class, every child will create and take home their very own herbal dream pillow, infused with the herbs they've learned about. This class will not only ignite a passion for nature but also provide memorable bonding moments for you and your child. Come and experience the magic of herbs together!
Herbal Glycerites: Wise Woman Tradition
Glycerites are a wonderful way to enjoy the benefits of herbal remedies while avoiding alcohol, making them especially suitable for children and those with alcohol sensitivities. In this workshop, you will delve into the traditional Wise Woman method of preparing glycerites, which involves infusing herbs in vegetable glycerin. This method not only preserves the medicinal properties of the herbs but also imparts a sweet taste to the final product, making it palatable for all ages. Throughout the session, you'll learn about the best herbs to use for glycerites and the specific health benefits they offer. By the end of the workshop, you’ll have crafted your very own herbal glycerite to take home, empowering you to incorporate natural remedies into your daily life.
Let's Make Tea
Join us for this creative workshop and discover the art of crafting your own unique tea blends. You’ll learn how to mix and match herbs to whip up a steaming cup of pure perfection right in your kitchen. Our class chat will cover everything from popular herbs to sip on, their healing powers and where to source the best herbs.
You will have the opportunity to create your own tea blend to take home with you.
Creating Calm
Racing thoughts, heart palpitations, fear and feeling a lack of clarity and focus are all symptoms of anxiety. Anxiety is such a common complaint and it is easy to understand why. We live in such a fast-paced society with so many obligations, deadlines and expectations. The world we live in also includes much conflict and heartache. Herbs are helpful in supporting your nervous system and easing anxiety.
In this workshop we will discuss the primary herbs used to help people experiencing anxiety. You will create and go home with a calming tea as well as a spritzer.
Class Fee: $45 includes all supplies
Mandala Workshop
Join me for an enriching journey into the meditative practice of creating mandalas. Together, we will embark on a collaborative effort to design a group mandala, exploring the intricate beauty and harmony these sacred circles embody. As we work, you'll learn about the rich history of mandalas, from their origins in ancient spiritual traditions to their contemporary applications in art therapy and mindfulness practice. Once we’ve completed our group mandala, you’ll have the opportunity to create your own personal mandala, allowing your creativity and inner peace to flow freely. This activity promises not only to spark your imagination but also to provide a serene space for reflection and self-discovery. All are welcome, regardless of artistic experience—come and immerse yourself in the calming and transformative practice of mandala-making.
Class fee: $25
Lughnasa - Women’s Circle
Gather to celebrate the Irish festival of Lughnasa - the halfway point between the summer solstice and autumn equinox. We will be honoring this time of abundance around the fire through ritual in community.
Fee: Donation can be paid the night of the circle (cash appreciated or venmo)
Location: Centennial, CO 80122
Artful Gardening
Join Julie Vincelette (local artist and retired Sandburg art teacher) and I for this incredibly fun evening where we will delve into the world of herbs that thrive in Colorado's unique climate and discover how to seamlessly incorporate them into your daily routines Following our herbal exploration, you will have the opportunity to express your creativity by crafting ceramic garden stakes. These personalized markers will be imprinted with textures, garden-related words, or inspiring phrases, adding a touch of charm and functionality to your garden. Once completed, we'll glaze and fire your creations. They will be ready for pickup about a week after class.
Class fee: $50 includes all supplies
Healing Herbs for Your Colorado Garden
This workshop begins with a lovely walk through the gardens to see what herbs we can find. We will discuss their many uses and their benefits to support your health.
After our garden walk we will use the Wise Woman method which is a more traditional folk method and create some herbal products for you take to take home.
You will be creating an herbal honey and your choice of a healing herbal oil. This workshop also includes handouts, recipes and growing tips to get you started with using herbs for healing support.
Creating Herbal Honey
One of my favorite treats is using an herb infused honey in my tea or on toast. Discover the best herbs to infuse in honey, such as lavender, rosemary, or thyme. You will experience the joy of crafting your own herbal honey to take home and enjoy in various culinary creations.
Class fee: $35 includes all supplies
Cultivating Your Best Self: Tips and Strategies to Improve Your Overall Well-being
Do you find yourself starting your day with the best intentions, only to find that somehow the day takes control of you? Imagine acquiring tools that enable you to consistently stay the course. This workshop will assist you in providing straightforward yet impactful daily practices to increase a sense of resiliency, balance, and improve your overall well-being. Hands on creation of tailored herbal products (tea and a spritzer) to take home are included. This workshop will be led by Kirsten and Joy Konkle, MA, LPC (www.joykonklecounselingservices.com)
Class fee: $50 includes all supplies
Herbs for the Transition to Menopause
Exploring the use of herbs can provide valuable support during the transition into menopause. Discover how herbs can help alleviate troublesome menopausal symptoms and assist in redefining this transition as a magnificent transformation. You will go home with a sample of my Freedom tea.
Class fee: $30 includes all supplies
Curating Calm - Herbal Wisdom to Ease Stress and Anxiety
Racing thoughts, heart palpitations, fear and feeling a lack of clarity and focus are all symptoms of anxiety. Anxiety is such a common complaint and it is easy to understand why. We live in such a fast-paced society with so many obligations, deadlines and expectations. The world we live in also includes much conflict and heartache. Herbs are helpful in supporting your nervous system and easing anxiety.
In this workshop we will discuss the primary herbs used to help people experiencing anxiety. You will create and go home with a calming tea as well as a spritzer. Handouts are also included in this workshop.
Herbs for Digestive Health
Exploring herbs that can aid digestion can be a wonderful journey towards better health. We will learn about the best herbs for digestive health and create an herbal glycerite and herbal bitters which are two effective ways to incorporate the benefits of these herbs into your daily routine. You will go home with these herbal remedies and they will be a valuable addition to your wellness routine, offering gentle yet effective support for your digestive health.
Class fee: $40 (includes all supplies)
Women's Circle - Beltane: May 1
These circles are a time to be a part of a community and to pause for a moment and honor our transitions through mindful gathering, ritual, meditation, listening, sharing, releasing what no longer serves us and setting intentions.
Fee: Donation can be paid the night of the circle (cash appreciated or venmo)
Location: Centennial, CO 80122
Herbal Tea Blending
Join this creative class and discover the art of crafting your own unique tea blends. You'll learn how to mix and match herbs to whip up a steaming cup of pure perfection right in your kitchen. Our class chat will cover everything from popular herbs to sip on, their healing powers, and where to source the best herbs. During the class you will have the opportunity to smell and taste the herbs and you will create your own tea blend to take home with you.
Cultivating Your Best Self: Tips and Strategies to Improve Your Overall Well-being
Do you find yourself starting your day with the best intentions, only to find that somehow the day takes control of you? Imagine acquiring tools that enable you to consistently stay the course. This workshop will assist you in providing straightforward yet impactful daily practices to increase a sense of resiliency, balance, and improve your overall well-being. Hands on creation of tailored herbal remedies to aid your success is included (tea and spritzer).
This workshop will be led by Joy Konkle, MA, LPC and Kirsten Dehmlow, community herbalist.
Class fee: $50 (includes supplies)
Caring for Your Postpartum Client
This workshop will be taught by Joy Konkle, MA, LPC and Kirsten Dehmlow and is focused on providing deeper knowledge and skills to help you care for your clients during the postpartum period.
Women's Circle
These circles are a time to be a part of a community and to pause for a moment and honor our transitions through mindful gathering, ritual, meditation, listening, sharing, releasing what no longer serves us and setting intentions.
Fee: Donation can be paid the night of the circle (cash appreciated or venmo)
Location: Centennial, CO 80122
Herbal Tea Blending Virtual Workshop
Join this creative virtual class and discover the art of crafting your own unique tea blends. You'll learn how to mix and match herbs to whip up a steaming cup of pure perfection right in your kitchen. Our class chat will cover everything from popular herbs to sip on, their healing powers, and where to source the best herbs.
Class fee: $20
I will send the link for you to join the class virtually the day before class.
Herbal Essentials for Perimenopause & Menopause
Come learn how herbs can offer support during perimenopause and menopause.