Women’s Health Series:

"Rooted in Wellness" is a nurturing class designed for tweens, teens, and their mothers to come together and learn about the menstrual cycle in a supportive and empowering environment. In this workshop, we’ll explore the changes that come with menstruation and how to support the body through herbs and holistic practices.

With a focus on understanding the menstrual cycle, we'll dive into each phase and discover which herbs can help with common menstrual concerns like cramps, mood swings, and hormonal imbalances. Participants will also learn how to incorporate herbal remedies into their routine to nurture both the body and mind.

This class provides a space for open conversation, sharing, and connection between generations, all while creating a deeper understanding of menstrual health and self-care. Each participant will leave with practical tools, including a custom herbal remedy to take home.

Class fee: $55 for two people