Join us for a rejuvenating herbal and meditative retreat, designed to nourish your mind, body, and spirit. The day is broken into four activities to support your overall well-being. The first session, led by Kirsten Dehmlow, will guide you through relaxing herbs and remedies, teaching you how to incorporate these natural healing practices into your daily routine for balance and vitality. Next, Judy Thurman will guide you through Qigong Movement practice to center your energy. In the afternoon, enjoy a hands-on herbal activity, followed by the transformative power of a sound bath for deep relaxation and healing. Enjoy a wholesome lunch and leave feeling refreshed, empowered, and centered. Perfect for anyone seeking relaxation and self-care.